I haven’t blogged for a week or so, i have been thinking, I have been remembering and I have been experiencing hypnotherapy.
What a relaxing, mind clearing feeling. It’s amazing how deep your thoughts actually go when you are presented with piece and calm.
I promised that I would share my experiences, my motivators and my inspirations. This is one of them.
At first I was sceptical and felt that, apart from TV shows, this couldn’t be done. It’s not all like that believe me.
As I lay there wondering and listening I began believing that it wouldn’t work. The horrible feelings and emotions that would haunt me just took over like they usually do.
Then, I was asked how long I thought that took? I thought about 5 minutes and was amazed when I was told that it had been an hour!
My eyes opened, slightly watery and feeling quite light headed, I couldn’t, or struggled to remember what was said to me.
Do I feel better? Well, after my second session I can honestly say that although I still have these thoughts, they are no where near as bad. I feel that I have focus again and a basic ability to control my woes.
My therapist, my savour is a wonderful man. He has a beautiful ability to listen and guide where my thoughts had led me and aided me to take back control of my thoughts.
I was taken back by how I just told him everything that concerned me. He was like a friend that I had known all my life. I felt comfortable, relaxed and free.
Even he was surprised when I spoke about my father, who is no longer with us, and how I thought of him to help me through difficult times.
I felt tearful but didn’t shed a tear. I felt hopeless but was given hope. I felt alone and then realised that I am loved by many.
I will continue my sessions as they help. For some it may not, but for me they are.
Sometimes people just need a little guidance and help. What better place to get it than from us, the bloggers, the carers, the ones that take the time to share what we learn and experience.
Never Stop Trying and remember, you are never alone